Breakfast: fauxtmeal (found this recipe on lifeasaplate.com)
snack: orange and almonds OR coconut milk
Lunch: Pizza Salad (recipe from http://www.health-bent.com/salads/pizza-salad )
snack: turkey roll ups and kale chips (recipe on http://feedmepaleo.blogspo
Dinner: Chicken Apple (paleoplan.com) and veggies
I did my best to pick the right combo of food that would keep me full and be satisfying to my taste buds. I am going to make some of the recipes today to make sure I will really enjoy eating them!
I am essentially eating the same thing M-F for a couple of reasons. First, because I don't usually get bored eating the same thing all week, plus it's easier! Also, because I am shopping for just one person so I don't want to go overboard buying food that might go bad if I don't eat it fast enough. Fresh veggies, fruit and meats get expensive and it's more costly if it goes bad! If you have a big family that you are cooking for you may want to change meals up a bit more. I may switch out my snacks here and there, but it will be to change what fruit I eat if anything.
Oh, AND I will be adding a boost shake or other snack to eat following any of my CF workouts this week which I eat on my way home. This helps me refuel and I am not starving when it's time for dinner which helps me to not overeat or splurge on dessert.
Feel free to send suggestions or meal/snack ideas. :o)
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